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Your Access to Local Mental Health Resources

Daybreak app by Hello Sunday morning

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Daybreak app by Hello Sunday morning


Phone Number

1300 403 196




An App for iPhones or Android that supports any individual to change their relationship with alcohol. Whether it is taking a break from drinking or simply cutting back – we are here to support you and your choice. We appreciate that members may want mental health assistance, however Hello Sunday Morning is not a crisis service and we are unable to respond to these queries.

Services Provided

Online support through Daybreak app, providing access to peer support, CBT and health coaching (via psychologists). All Western Sydney PHN residents provided with free access.

Opening Hours

24/7 support via the App


Not required

Catering To

All adults aged 18+

LGAs Servicing
  • Blacktown
  • Cumberland
  • Hills
  • Parramatta
  • Drug/Alcohol

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MindGuide is no longer being updated and maintained. Western Sydney PHN has commissioned Headstart in Western Sydney to replace MindGuide. Headstart brings information about free or low-cost local mental health services into one, easy-to-search platform and includes contact details and referral pathways for those services. Visit and enter your suburb to get started.