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Your Access to Local Mental Health Resources

Resources & Information

Online Self Help Programs & Supports

Click on any of the buttons below to view more information

Clevertar

Clevertar is a low intensity CBT Digital Coach for people with mild to moderate anxiety and depression. The program includes education on anxiety and depression, support for personal goal setting and monitoring via clinical tools. Content is personalise to each individual and is delivered over a number of weeks to support behaviour change.

Click here to download the Clevertar brochure.

Beyond Blue Online Forums

Beyond Blue Online Forums

Beyond Blues online forums.

Click here for website.

e-couch

e-couch

A self help interactive program includes modules for social anxiety and generalised anxiety as well as depression. It provides self-help interventions drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.

Click here for website.

Hoarding and Squalor Helpline and Website

Hoarding and Squalor Helpline and Website

A helpline and website that provides practical information and resources on hoarding and squalor.

http://www.hsru.com.au/ or 1300 345 852

Lifeline

Lifeline

Short-term support for people who are overwhelmed and having difficulty coping or staying safe. Real time using ‘chat’ technology. Confidential one-to-one with a Lifeline Online Crisis Supporter.

Click here for website.

Mind Health Connect

Mind Health Connect

An innovative website dedicated to providing access to trusted, relevant mental health care services, online programs and resources.

Click here for website

Mind Spot Clinic

Mind Spot Clinic

An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.

Click here for website.

MoodGYM

MoodGYM

A popular interactive program which incorporates cognitive-behaviour therapy for depression. It was first launched in 2001 and is now in its third revision. MoodGYM has been extensively researched and its effectiveness has been demonstrated in randomised controlled trials.

Click here for website.

Reach Out Online Forums

Reach Out Online Forums

Reach Out’s online forums.

Click here for website.

SANE Helpline Chat and Forums

SANE Helpline Chat 

Chat online with a mental health professional on weekdays between 9am-5pm or email the SANE Helpline email helpline@sane.org 

Click here to access the Helpline Chat.

SANE Forum 

Online forums providing peer support for people living with a mental illness, and for family, friends, and carers.

Click here to access the forums.

Emergency

Emergency

Directory

Directory

Resources

Resources

Illnesses

Illnesses

Professionals

Professionals

Networks

Networks