Online Self Help Programs & Supports
Click on any of the buttons below to view more information
Clevertar is a low intensity CBT Digital Coach for people with mild to moderate anxiety and depression. The program includes education on anxiety and depression, support for personal goal setting and monitoring via clinical tools. Content is personalise to each individual and is delivered over a number of weeks to support behaviour change.
Click here to download the Clevertar brochure.
Beyond Blue Online Forums
Hoarding and Squalor Helpline and Website
Head to Health
Mind Spot Clinic
A popular interactive program which incorporates cognitive-behaviour therapy for depression. It was first launched in 2001 and is now in its third revision. MoodGYM has been extensively researched and its effectiveness has been demonstrated in randomised controlled trials.
Click here for website.
SANE Helpline Chat and Forums
Chat online with a mental health professional on weekdays between 9am-5pm or email the SANE Helpline email firstname.lastname@example.org
Click here to access the Helpline Chat.
Online forums providing peer support for people living with a mental illness, and for family, friends, and carers.
Click here to access the forums.